Sleep fatigued? New devices may support you getting a good night's sleep [USA TODAY]
FITBIT INC (FIT)
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Source: USA TODAY
CLOSE USA TODAY Tech columnist Kim Komando gives us tips on how using technology can help us get better sleep at night. Kim Komando, Special for USA Today The Fitbit Iconic ($299) estimates sleep stages by tracking heartrate variability, the minute variations in timing between each beat of your heart. (Photo: Fitbit/handout) CONNECT TWEET LINKEDIN COMMENT EMAIL MORE When it comes to wearables and other connected wellness gadgetry, the name of the game this year isn’t steps – it’s stages. Sleep stages, to be exact. A wave of new devices is now coming to market that track your shuteye, assess the quality of your sleep and make suggestions on what you can do to improve. Some even intervene. More than a third of us don’t get enough sleep, according to the Centers for Disease Control and Prevention . And the impact of that sleep deprivation on our health and happiness – even our careers – is enough to keep you awake at nigh
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