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Even One Extra Walk a Day May Make a Big Difference [The New York Times]

New York Times (NYT)  More Company Research Source: The New York Times
Last new york times earnings: 5/8 08:30 am Check Earnings Report
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PDF Even One Extra Walk a Day May Make a Big Difference - The New York Times How many steps should people take every day for good ? A new study of activity and mortality in older women finds that the total could be lower than many of us expect and that even small increases in steps can be meaningful. The study also side-eyes the validity, utility and origin of the common 10,000-step-a-day exercise goals built into so many of our phones and activity monitors and suggests, instead, that any moving, whether or not it counts as exercise, may help to extend people’s lives. By now, almost all of us know that walking and other types of physical activity are indispensable to our well-being. Studies show that active people have lower incidences of heart disease, obesity and Type 2 diabetes and usually live longer than people who are sedentary. But many of us remain confused about just how much exercise we need and how intense it should be. The official exercise guidelines in the United States and [Read more]

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