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The biggest reason you gain weight as you age has nothing to do with your metabolism [The Business Insider]

Willis Towers Watson Public Limited Company - Ordinary Shares (WTW) 
Last willis towers watson public limited company - ordinary shares earnings: 2/26 04:05 pm Check Earnings Report
US:NYSE Investor Relations: weightwatchersinternational.com
The biggest reason you gain weight as you age has nothing to do with your metabolism Magnus D/flickr You've probably heard that once you hit 40, it's all downhill when it comes to your weight. That inexplicable force we call our metabolism does begin to grind a bit slower every year from age 30 onward. Here's the good news: The rate at which your metabolism slows down is actually rather minimal. In reality, most weight gain that happens in midlife isn't the result of a slower metabolism at all . Instead, it comes down to a simple but changeable truth: As we get older, we get less and less active. While this might sound depressing, it's actually great news. There's plenty we can do to counteract the slow, seemingly inevitable onset of poundage. But first, here are some basics about what metabolism is — and what it isn't. Our resting metabolic rate is a measure of how much energy we expend — or "burn" — when we're at rest . It's determined by a combination of factors, including yo Show less Read more
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