A pro dancer shares 1 simple workout change she made to build abs quickly [Business Insider]
Walt Disney Company (The) (DIS)
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Source: Business Insider
A common mistake with crunches is putting the hands behind the neck and pulling too much on the spine. For better crunches, keep your hands by your sides or on your stomach and focus on small movements. If crunches are causing a sore neck instead of stronger abs , you're doing them wrong, according to a professional dancer. Madeline Collins, who danced full-time for the Walt Disney Company for years and brought her skills to the Miss America stage as a former contestant, said crunches are her go-to move for core workouts. The movement is deceptively simple — just a tiny lift — but it's a key part of Collins' low-impact dance and barre workouts that help her maintain her grace and athleticism. "It's all the mind's connection to the body. You're telling your brain to move a specific muscle. That is dance," she told Business Insider in an interview coordinated by the fitness company Pure Barre. But most people don't know how to do crunches correctly, Collins said. A common
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