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Stock impact report

Zinc is powerful, but how much do you actually need? [USA TODAY]

GoodRx Holdings, Inc. - Class A (GDRX) 
Company Research Source: USA TODAY
But the most exciting and most arguably important role of zinc – it helps the function of taste! Where can you find zinc? It's found in the foods we eat and it can be sold as a supplement . Sometimes, it can be found in skincare products like sunscreen in the form of zinc oxide. Zinc is good for you – but can you have too much of it? We go over the best ways to get the right amount of zinc for your body. What are some sources of zinc? Clara Di Vincenzo, RD, LD, a registered dietitian for the Digestive Health Institute at UT Health Austin, says zinc is associated with improved immunity , and can be found in these foods: Fortified cereals Pumpkin seeds Shrimp, turkey and pork Lentils Kidney beans In general, Di Vincenzo cautions against the use of supplements. “Food is our primary source of fuel,” she emphasizes. “More often than not we can find the nutrients we need in foods themselves rather than supplementation,” she adds. How much zinc do we need per day? Acc Show less Read more
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