A Wall Street analyst turned personal trainer uses 3 strategies to get a great workout in as little as 5 minutes [Business Insider]
Goldman Sachs Group, Inc. (The) (GS)
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Source: Business Insider
Focus on small efforts you can sustain; too much intensity in little time can cause burnout. Hilary Hoffman was in her second year as a financial analyst for Goldman Sachs when she read that being sedentary was the new smoking , and the running joke on the trading floor was hashtag RIP. "We're going first. All we do is sit," Hoffman told Business Insider. "Your value's only derived at your desk." Dark humor aside, she wasn't ready to compromise on her health and longevity for the sake of her career. She decided to create her own workout that fit into her busy schedule. The SotoMethod stands for "60 on, 10 on," a pattern of holding an exercise for 60 seconds, then working through a series of 10 movements. Even if she only had five minutes to spare after a long day at the office, Hoffman said the workouts were challenging enough to get her in shape, but not so hard that she felt exhausted after. Before long, Hoffman noticed she wasn't the only who needed a quick fitness fix
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GS
Earnings
- 10/14/25 - Beat
GS
Sec Filings
- 12/23/25 - Form 424B2
- 12/23/25 - Form FWP
- 12/23/25 - Form FWP
- GS's page on the SEC website