Common kitchen staples could transform your health in unexpected ways, studies show [FOX News]
INTEGRATIVE HLTH TCHS INC (IHTI)
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Source: FOX News
From a pinch of cumin to rosemary and sage, certain ingredients are getting attention from researchers and doctors for more than just their flavor. This year, new studies and expert opinion have put five stand-out spices and foods in the wellness spotlight: chili peppers, black cumin, saffron, rosemary and sage, and kimchi. Here's how each one could support better health. Read on. 1. Capsaicin: heat with heart potential Chili peppers and capsaicin-rich foods are linked to everything from a healthier gut to a longer life. Capsaicin can reshape the microbiome by boosting beneficial bacteria while diminishing harmful bacteria, said California-based food scientist Bryan Quoc Le, Ph.D. The shift, he noted, "results in a greater release of an amino acid called tryptophan, which these beneficial bacteria produce." Because tryptophan is an important precursor to neurotransmitters involved in mood, sleep and digestion, the benefits of spice may extend well beyond taste. Capsaici
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