I've studied happiness for 15 years: If you do these 9 things every day, you're more 'emotionally resilient' than most [CNBC]
Johnson & Johnson (JNJ)
Last johnson & johnson earnings: 4/14 06:31 am
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Source: CNBC
I've learned that resilience isn't something you're born with. It's not even about bouncing back, a concept that often does more harm than good. Real resilience is about building specific habits that train your brain to weather difficulty without breaking. Here are 9 habits that actually work 1. Reframing stress as a signal, not a threat If your heart is racing before your big meeting, your instinct might be to panic. Before you do, pause and tell yourself: "I'm excited about this." I know it sounds like toxic positivity. It's not. Research shows that this simple reframing, shifting from a threat to a challenge, can change your physiological response. Your body doesn't easily distinguish between anxiety and excitement. The only difference is your interpretation. 2. Making one micro-decision daily with confidence When you constantly second-guess yourself, your brain learns that you can't be trusted to handle outcomes. Confident micro-decisions can help rewire your brain
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JNJ
Earnings
- 10/14/25 - Beat
JNJ
Sec Filings
- 12/11/25 - Form 4
- 12/11/25 - Form 4
- 12/11/25 - Form 4
- JNJ's page on the SEC website