I've studied happiness for 15 years: If you do these 9 things every day, you're more 'emotionally resilient' than most [MSNBC.com]
Johnson & Johnson (JNJ)
Last johnson & johnson earnings: 4/14 06:31 am
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Source: MSNBC.com
It's important tobuild resiliencehappinessI've learned thattrain your brainHere are 9 habitsthat actually workIf your heart is racing before your big meeting, your instinct might be to panic. Before you do, pause and tell yourself: "I'm excited about this."I know it sounds like toxic positivity. It's not.ResearchYour body doesn't easily distinguish between anxiety and excitement. The only difference is your interpretation.When you constantly second-guess yourself, your brain learns that you can't be trusted to handle outcomes. Confident micro-decisions can help rewire your brain and boost your trust in yourself.So pick your lunch without researching five options. Commit to a movie in two minutes flat. Send the email without editing it 10 times. This teaches your brain: "I can decide and handle what comes next, even if it's not perfect." That's the exact skill you need in a crisis.It's extremely difficult to maintain deep relationships with hundreds of people.The most emotionally resil
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JNJ
Earnings
- 10/14/25 - Beat
JNJ
Sec Filings
- 12/11/25 - Form 4
- 12/11/25 - Form 4
- 12/11/25 - Form 4
- JNJ's page on the SEC website