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Is whole milk good for you? Here are the healthiest milk options, according to an expert [USA TODAY]

Coca-Cola Company (The) (KO) 
Last coca-cola company (the) earnings: 4/21 05:55 am Check Earnings Report
US:NYSE Investor Relations: coca-colacompany.com/investors
Company Research Source: USA TODAY
Dairy is just as important in adulthood, but aren't meeting the recommendation of three cups per day, according to the U.S. Department of Agriculture. Not all dairy products are created equal though – your cream cheese, sour cream and don't count as nutritional enough to meet your daily goal, unfortunately. Other dairy products, like milk, cheese and , can supply important nutrients like , phosphorus, , potassium, riboflavin, What is the healthiest milk? Ultra-filtered milk is the healthiest choice because of its nutritional density, says registered dietitian Milk contains water, fat, protein, lactose, vitamins and minerals. In ultra-filtered milk, the water, lactose, minerals and water-soluble vitamins are so the milk remains creamy. It's often enriched later in processing. And being fortified, the result is a milk that's rich in protein, less sugary and higher in calcium and vitamin D. Ultra-filtered milk is also lactose-free, making it a great option for those with intol Show less Read more
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