I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life. [Business Insider]
Life Time Group Holdings, Inc. (LTH)
Company Research
Source: Business Insider
This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? Log in In 2025, I got 3 body composition analyses at the athletic club Life Time The scans helped me track my progress in losing fat and building muscle. I lost over five pounds and 7% of my body fat mass by making simple changes, such as taking more walks. At the start of 2025, I knew I wanted to lose a little body fat. I just didn't want to be miserable doing it. All the weight loss tactics I'd grown up internalizing — painstakingly tracking calories and steps, feeling "naughty" for eating half a cupcake, pretending raw almonds are a treat — didn't just present a challenge to my soul. I was also pretty sure they didn't work for me. So, I got a body composition analysis : a complimentary service offered through my membership at Life Time Fitness, an athletic club. On average, membership costs between $100 and more than $330 in the US. A body
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LTH
News
- Where Endurance Meets Lifestyle: Life Time Announces 2026 Athletic Events CalendarPR Newswire
- Sporty, Styled Up: Category Leaders Life Time and EVEREVE Unveil Exclusive Capsule Collection Designed for Real Life; Available January 22PR Newswire
- Mill Creek Announces Groundbreaking of Amavi Northwest Austin [Yahoo! Finance]Yahoo! Finance
- Does Life Time Group Holdings (NYSE:LTH) Deserve A Spot On Your Watchlist? [Yahoo! Finance]Yahoo! Finance
- Life Time Opens Fifth Austin Athletic Country Club on December 31, Expanding in One of America's Fastest-Growing MetrosPR Newswire
LTH
Earnings
- 11/4/25 - Beat
LTH
Sec Filings
- 12/11/25 - Form 4
- 12/1/25 - Form 4
- 11/28/25 - Form 144
- LTH's page on the SEC website