21 best L.A. gyms if you want to start feeling strong [Los Angeles Times (CA)]
MEDX HOLDINGS INC (MEDH)
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Source: Los Angeles Times
To feel able-bodied and empowered. To “bulletproof your back,” as one trainer recently told me. To carry your own hulking laundry basket from your dorm room to the laundry room or to pick up your grandchildren in the park. Maybe that's why strength training has increasingly found itself in the wellness spotlight lately, with articles touting its many benefits flooding social media — and for good reason. Strength training builds muscle mass and bone density , which is especially helpful for older adults as we lose both as we age. It boosts metabolism fortifies joints, improves balance and helps restore nerves after injury. Want to live to 100? Strength training is also a critical fitness modality for longevity. “Strength and muscle mass are two of the greatest factors that correlate with healthy longevity,” says Dr. Christopher L. Camp , a sports medicine surgeon and host of the Mayo Clinic's “ Human Optimization Project” podcast, which recently dedicated an entire episode to stren
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