Can You Reprogram the Sleep Habits of an Early Riser or a Night Owl? [The New York Times]
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Parenting|Can You Reprogram the Sleep Habits of an Early Riser or a Night Owl?https://nyti.ms/3bkabcjCredit...Anastacia SholikSkip to contentSkip to site indexEvery body runs on its own schedule, but there are ways to nudge sleep patterns to better fit the needs of your family, school and job.Supported byContinue reading the main storyByTara HaelleThis guide was originally published on May 22, 2019 in NYT Parenting.I’ve always been a night owl —?reading by flashlight under the covers until 3 a.m. in second grade or watching “The Adventures of Robinson Crusoe” until 4 a.m. in fourth grade. My mom, who worked night shifts, was the same. It wasn’t until my 30s, though, that I learned that this tendency had a scientific name: my chronotype, or my body’s natural preference for when to fall asleep and wake up.It’s one thing to deal with your own sleeping habits and chronotype, but it’s another beast entirely to grapple with your child’s sleeping schedule when it’s at odds with yours or your
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