Ready To Quit Your New Year’s Resolutions? Habit Stacking Could Help You Stick With Them [Forbes]
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Source: Forbes
Most people’s New Year resolutions are incongruous with their daily livesHillary Black on UnsplashIt might not surprise you to learn that ‘Quitters’ Day’ falls in mid-January. That’s the day most people are likely to give up on their New Year’s resolutions.Across the world, squeaky-clean running shoes are being relegated to the backs of closets and shiny new instruments sit languishing in dusty corners as people quietly conclude that they did not, in fact, undergo a personality transplant as the clock struck midnight on 31 December to suddenly discover hitherto-unknown powers of perseverance.Just 19% of people actually manage to keep up their New Year’s resolutions, according to onestudyAccording to the psychotherapist Jonathan Alpert, quoted inthisBut there’s another key issue with most people’s New Year resolutions: they’re often incongruous with our daily lives. Trying to shoehorn an hour-long weight training session into an already busy day while keeping up with all your other com
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