How strength training supports everyday movement [CBS News]
Planet Fitness, Inc. (PLNT)
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Source: CBS News
As part of the Health Watch series Fitness Remix 2026, we took a closer look at what strength training actually does for the body and why more people are adding it to their fitness routines. "Small wins compile the big wins" For years, cardio workouts like running or cycling were often seen as the go-to option for better health. But trainers say strength training plays a different and equally important role. "Cardio will specifically help your heart and your lungs and supply oxygenated blood to a muscle," said Quintin Dailey, general manager at Planet Fitness. "But those muscles untrained do not really help you in real life, like pushing, pulling, bending, and lifting." That focus on real-life movement may help explain why strength training is growing in popularity. According to the Centers for Disease Control and Prevention, only about one in four U.S. adults meets recommended muscle-strengthening guidelines. Dailey says one of the biggest mistakes people make is trying to
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