How to order fast food meals low-calorie [CNN]
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Source: CNN
How to order fast food meals low-calorie (CNN) If you're watching your weight and carefully monitoring your calories, a fast food restaurant may not seem like the ideal place to grab a bite. You may be intimidated by jumbo-size meals and drinks -- not to mention other unhealthy attributes of fast food. The good news is, you can find slimmed-down options at most fast food chains, thanks to the availability of smaller portion sizes and foods with lower fat and sugar counts. "It is possible to eat almost anywhere when watching calories, especially at fast food restaurants," said Keri Gans, a registered dietitian and author of "The Small Change Diet." It takes some planning, though. And there are proven tips and strategies for eating at fast food restaurants while counting calories and hoping to shed pounds. Look up nutritional information ahead of time. Most menus are available online, so you can choose lower-calorie options before cravings come on strong. You might be surprised at wha
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