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Stock impact report

Going to bed at 9 p.m. every night could improve your health. Here's how to see the benefits [Yahoo! Finance]

Sleep Number Corporation (SNBR) 
Last sleep number corporation earnings: 4/22 04:01 pm Check Earnings Report
US:NASDAQ Investor Relations: ir.sleepnumber.com
Company Research Source: Yahoo! Finance
You can't make it through a TikTok scroll without seeing someone's early bedtime routine video encouraging a healthy wind-down , like shutting off screens, listening to calming music, or doing meditation. Skipping the late night bar crawl might be paying off, though. Using 2022 data from the American Time Survey (ATS), RentCafe found those in their 20s are getting the most sleep. According to over two million smart-bed customers from Sleep Number , more people are reaping the benefits of an earlier night's sleep . The average bedtime for younger adults crept down to 10:06 p.m. this January compared to 10:18 p.m. a year prior. Standard guidelines recommend adults get between seven and nine hours of sleep each night, and many people are trying to hit the hay earlier in order to do so. Are they onto something? The benefits of going to bed early The most obvious benefit of going to bed early is that you likely will get more sleep. When you have an early work day, getting to bed by Show less Read more
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