Navy vet reveals the daily movement and nutrition habits that keep him fit after 35 [FOX News]
Haleon plc American Depositary Shares (Each representing two Ordinary Shares) (HLN)
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Source: FOX News
A U.S. Navy veteran who's broken seven world records says the key to staying strong and healthy as you age is consistency, recovery and smart training. At 38, Mike McCastle, a performance coach from Las Vegas, recently completed one of his most demanding challenges — walking lunges for over four miles across Utah's Bonneville Salt Flats. He set two world records in the process, but for McCastle, the meaning went far deeper. "Every step was a lesson for [my son] about grit, purpose and finishing what you start. Pain became information, not an enemy," McCastle told Fox News Digital. The veteran's focus on movement and recovery comes from experience. During his time in the Navy, McCastle went through multiple knee surgeries that ended his military career. He launched his decade-long 12 Labors Project, a series of extreme endurance challenges, to raise awareness for causes including Parkinson's disease, veterans' mental health and cancer, conditions that affected his late fathe
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