Rockstar fitness routine: Could you survive Mick Jagger's brutal workout? [FOX News]
Planet Fitness, Inc. (PLNT)
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Source: FOX News
Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two hours. That may not seem unusual for the frontman of a wildly popular rock band — except that Jagger is now 82 years old. In interviews over the years, the octogenarian has credited his onstage endurance to a combination of constant training and good genetics Jagger has said his regimen includes two dance rehearsals a week, "a few" gym sessions, meditation and yoga, according to recent reports The singer's workouts reportedly involve everything from swimming and kickboxing to cycling and ballet. He has described the routine as "training for stamina," not just to "go crazy." Why the routine works The diversity of Jagger's routine is a key reason it works, according to fitness experts. "I'm a huge advocate of diversifying your workouts," said Marc Santa Maria, vice president of group fitness at Crunch Fitness in New York. "Our bodies are meant to move in
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