Adam Collard from 'Love Island' lost fat and got swole 11 years ago. 3 things helped him build muscle. [Business Insider]
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This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? Log in Adam Collard went from around 44% body fat to 8% in three years. The personal trainer and former Love Islander said weight-lifting and learning about nutrition were game-changers. He started lifting progressively heavier weights and started tracking his macros, not just calories. Adam Collard wasn't always the shredded lothario viewers watched break hearts on " Love Island " in 2018. As a teenager, he was overweight and had a pretty hard time at school because of it, he told Business Insider. "I was always one of the biggest kids, both in height and in weight. So I stood out like a sore thumb," Collard, who is six feet five, said. "I always carried a lot of weight and I just didn't like it. I wasn't happy. It made me very, very introverted." As a coping mechanism, he would binge on high-calorie treats, leading to more weight gain and mo
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