The Best Weightlifting Shoes To Step-Up Your Squats And Deadlifts [Forbes]
Nike, Inc. (NKE)
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Source: Forbes
Ultimately, it's important to weigh all the factors, as the best weightlifting shoes and squatting shoes will not only energize your lifts, but improve your mobility, too. We evaluated dozens of weightlifting shoes before crowning the Nike Metcon 9 EasyOn the best overall, followed by the Adidas PowerLif 5 for those shopping (and lifting) on a budget. Smash your squat and deadlift PB with the best weightlifting shoes. Unlike running shoes, where flexibility and cushioning (for shock absorption) are key to protecting your joints during repetitive, impactful movements, weightlifting shoes are styled wider and flatter. “This allows for more lateral movement to build and strengthen smaller and underutilized muscles that help you stabilize during a workout,” says Dr. Hooman Melamed , a board-certified orthopedic spine surgeon based in Beverly Hills, California. You can also expect more space in the toe box at the front of a weightlifting shoe to splay your toes during lifts for structu
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